Ever heard this:

“It’s better to eat right and train wrong, than train wrong and eat right”

You should have – I’ve said it enough (you have read some of my other blogs, haven’t you…)

Anyhow, thought I’d do some recipes of the stuff I’ve been living on, to get big.

(Remember, your muscles need the raw materials to grow, otherwise you’re stuffed).

Let’s start with eggs. I can manage a couple of boiled eggs in one sitting – but after that, I can’t eat any more, especially when you should only be eating the egg whites.

But this simple recipe changes all that. It’s dead easy to.

Just boil up a load of eggs:

Put four in a bowl, the rest cut in half and bin the yolks:

Add fat free yogurt, horse radish and french mustard to the four you saved:

Mash it all up:

Spoon it in to the other eggs:

Then just sprinkle some paprika on.

Or, if you’re like me, just mash the whole lot up and stick it in a little dish you can keep grazing on.

There’s lots of protein in this and it doesn’t taste dry like boiled eggs. It’s a great food for a skinny guy to get bigger. Or any guy to be honest.

http://www.skinnyguybuildmuscle.com

In a word, no.

The number of calories you need to build muscle is wildly different to the number of calories you need to lose fat.

To build muscle, you need more calories than you’re burning off.

To lose weight, you need less calories than you’re burning.

You can’t do both at once – it’s that simple.

What’s more, your calorie intake needs to fuel your workouts – and the right intensity – repair, recuperate and build the muscles. Basically, you won’t be able to do this on a low calorie diet. All you’ll manage is fueling your workouts – leaving no ‘raw materials’ for your muscles to grow.

To bulk – you need to eat. Leave the ‘cutting’ or getting ripped until you’ve got something to show. The more you eat now, the quicker you’ll be able to lose weight – sounds kinda odd doesn’t it…

Before I found this plan, I tried crippling myself in a gym (lasted just over a week) and spending far too much money on supplements and gym equipment that doubles as a handy clothes dryer.

When it comes to plans, there are a gazillion to choose from, like 1 rep training, 10 x 10 training, 4 x 4 training…full body workouts, split routines, body weight training, power training, free weights, machines, slow speed…it goes on and on.

Which is best? Course, I’m biased, but the one that is the most time efficient and gives you them most results is the one to go for. So that would be…none of the above.

In a nut shell, Vinnie’s program shows you how to ‘force you muscles to by spending less hours in the gym’.

It’s an odd concept to get your head round, but like I say, look at the before and after pics…