Before I found this plan, I tried crippling myself in a gym (lasted just over a week) and spending far too much money on supplements and gym equipment that doubles as a handy clothes dryer.
When it comes to plans, there are a gazillion to choose from, like 1 rep training, 10 x 10 training, 4 x 4 training…full body workouts, split routines, body weight training, power training, free weights, machines, slow speed…it goes on and on.
Which is best? Course, I’m biased, but the one that is the most time efficient and gives you them most results is the one to go for. So that would be…none of the above.
In a nut shell, Vinnie’s program shows you how to ‘force you muscles to by spending less hours in the gym’.
It’s an odd concept to get your head round, but like I say, look at the before and after pics…